On June 18 International Panic Day is celebrated. It is the day when people are required to panic. Essentially, the day is a mock holiday that is aimed to spread awareness of mental health issues. International Panic Day is the day to let out your fears and panic about your worries, no matter how calm you are as an individual. You may ask why? Though, International Panic Day rather asks, why not?
History
In ancient times, men used panic as a technique in order to hunt animals. Unexpected loud sounds or visual effects made herds of animals react in panic, which would lead them towards cliffs and make them jump to their deaths after finding themselves trapped.
This day began as a kind of ridicule holiday with the intention of having a day when people could get rid of their various reasons to panic. On International Panic Day you should sit back, relax, and let the panic and stress flow through you.
Though it may sound humorous, panic is a weighty topic. Mental health issue like panic disorder affects 2% of the population in some countries. According to various studies, women experience panic disorders at nearly twice the rate of men. Panic disorder is treatable, more so when the person lives a healthy lifestyle and is aware of different healthcare tactics.
This day is seen in many countries as a day to increase and spread awareness about the topic of mental illness. Today, more than ever, people are undergoing a lot of mental stress and International Panic Day is celebrated to encourage people to slow down, relax, and reach out for help without any delay. Only by talking about our problems can we get rid of them, so, there is no reason to be shy. Management of panic has crucial practical usages in the emergency services and the world’s armed forces.
International Panic Day is an excellent excuse to panic about everything there is to panic about and, in the process, reconsider our priorities. Get rid of all the things that cause anxiety and you.
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Timeline of International Panic Day
17th century (The Anatomy of Melancholy) – Robert Burton described panic in his book, “The Anatomy of Melancholy.”
1849 (The First Panic) – The first anxiety attacks, in the history of psychological medicine, were reported by Ottomar Domrich.
1895 (Freud on Panic) – Freud wrote a paper on the concept of anxiety neurosis from a psychoanalytic point of view.
1980 (Panic Established) – The concept of panic disorder is established by the development of the Diagnostic and Statistical Manual (DSM)-III criteria.
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FAQs about International Panic Day
What is National Panic Day?
The day emphasizes the significance of taking time off to relax and take the stress off our minds. It is more of a deride holiday to disperse the word about panic.
Why am I suddenly having panic attacks?
It is a rush of mental and physical symptoms that can come very quickly and without warning, too. For such situations, anti-anxiety medication is suggested.
What does a panic attack feel like?
When doctors diagnose a panic attack, they usually look for the following signs: trembling, shortness of breath, sweating, nausea, chest pain, a choking sensation, numbness, dizziness, and heart palpitations.
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How To Observe International Panic Day?
1) Try to practice breathing techniques – Breathing techniques help reduce panic. Breathing can have a strong positive impact on mental health, whether it is just a few slow breathing exercises or an hour-long meditation that focuses on breathing.
2) Take some time off to unwind – Take time off work to relax. Visit your favorite coffee shop, spend the day reading your favored book, spend time with friends, etc.
3) Seek help from a professional – Reach out to a professional if you are struggling with panic and stress. Talk to a friend you trust or a family member and listen to their advice if a counselor is too expensive for you.
5 Facts Interesting facts about Panic
1) “Panic” comes from Greek – The word “panic” originates from the Greek word connected with the Greek shepherd god, Pan, who enjoyed causing fear among people traveling in the forest, according to Greek myth.
2) Panic can be good – Panic is the body’s response to a threat as the release of stress hormones increases the heartbeat and flow of oxygen to the brain, which can help an individual to respond properly to a threat.
3) Panic! At The Disco – Panic! At The Disco is a popular rock band formed in 2004 and led by American musician Brendon Urie.
4) Panic people – 1 out of 75 people have a panic disorder according to the American Psychological Association.
5) Time of panic – Usually, panic attacks last from five to twenty minutes but their symptoms can remain for up to an hour.
Why International Panic Day is Important
This day emphasizes the significance of panic – Panic is a way to release stress, probably it sounds strange, though it is true. In other words, when expressing panic, you can feel more relieved.
This day spreads awareness about stress – One of the most common mental issues today is stress. This day is a great way to spread the word about stress and highlight the significance of talking about it.
This day makes people feel better – Talking about panic makes it a regular thing. This makes people who went through panic attacks feel free to talk about it.
