The United Kingdom celebrates National Tofu Day every year on September 1. People either love or hate Tofu, there is no middle. The first group loves the healthy superfood and praises its adaptability. Those in the second group do not understand the fuss. Tofu is apparently tasteless. This is all mainly exact. However, National Tofu Day urges skeptics to give the dish another try. There are tons of reasons why, but a great place to begin is the number of health benefits. Tofu has a lot of protein and it is without fat. However, tofu lacks flavor on its own. But you will never go wrong if you serve it with the ideal sauce or garnishes.
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History
Making tofu first became popular almost 2,000 years ago in China during the Han era. Afterward, it became popular in eastern Asia, including Japan. It is thought that the rise of Buddhism and the vegetarian diet recommended for practitioners may have emerged simultaneously with the popularity of tofu. Since that time, in East Asian kitchens, tofu has become a mainstay.
Tofu is made from curdled soy milk pressed into a solid block and then cooled. Making tofu is similar to the production of dairy cheese, where you curdle and thicken the milk. However, you need to dump the whey and press the curds to form a solid, that doesn’t happen in cheese making.
Nowadays many people nowadays, mainly vegetarians, enjoy tofu. According to doctors, nutritionists, and proponents of cruelty-free living, tofu is a great source of protein. All the essential amino acids are present. It also contains a lot of copper, zinc, manganese, vitamin B1, calcium, magnesium, and phosphorus.
Tofu lends itself beautifully to any dish, whether sweet or savory. By cooking it in different ways you can change its texture. Depending on the hand that cooks, it can transform from soft and silken smooth to crunchy. You can bake, grill, or stir-fry tofu. The neutral, some might say bland, taste works well with numerous foods. Think of all the combinations of flavor combinations that you could try out in the kitchen.
it is high time we change the narrative because we don’t know why tofu gets such a bad rap. So, in this case, National Tofu Day is the best day to start. Give tofu another go today if you haven’t tried it yet.
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Timeline of National Tofu Day
206 B.C. – 220 A.D. (Tofu was Born) – Tofu and tofu making was invented by Prince Liu An of the Han Dynasty in Anhui province.
710 — 794 (Tofu Traveled Across Asia) – Tofu production became popular in Japan during the Nara period.
1770 (Benjamin Franklin Wrote About Tofu) – Franklin wrote a letter to John Bartram regarding a cheese made from soy curds and seawater.
1908 (The World’s First Soy Dairy) – Li Yuying opened the Usine de la Caséo-Sojaïne in France for the large-scale manufacturing and sale of bean curd.
FAQs about National Tofu Day
Can you be vegan without eating tofu?
While tofu is amazing, for a balanced diet, vegans must eat whole plant-based foods. Remember to stock up on vegetables, fruits, lentils, and chickpeas.
What is a substitute for meat protein?
In order to compensate for the loss of nutrients from meat, vegetarians or vegans need to have a well-planned, balanced diet. Select from alternatives such as beans, nutritional yeast, seitan, lentils, tofu, green peas, hemp seeds, amaranth, and quinoa.
Is seitan worse than meat?
Seitan is made from the gluten of wheat and it is considered a replacement for meat protein. It contains less fat and fewer calories than beef, with almost the same quantity of protein.
Activities on National Tofu Day
Prepare a tofu dish
National Tofu Day inspires people to cook with tofu. Find myriad recipes online and get experimenting today.
Learn about tofu
If you are not used to it, it can be daunting to cook or eat tofu. Spend some time reading up on this vegetarian superfood and how it is right for you.
Go shopping
Visit the nearest Asian supermarket and pick up some tofu if you are looking for cooking inspiration. While at the supermarket, ask around for other ingredients that can make a delicious, nourishing tofu dinner.
5 Interesting Facts about Tempeh
Indonesian origins
Tempeh has been a staple in Indonesian kitchens for over 300 years, though it may have taken off in a big way recently.
Tempeh for gains
Tempeh has amazingly high levels of protein that can help muscle strength and growth.
Tempeh averts osteoporosis
Tempeh makes bones stronger and lowers the risk of osteoporosis in women owing to its high mineral content.
Prevention of cancer
Tempeh consumption is linked by research to reduced inflammation levels and a lower risk of prostate cancer.
Nuts about tempeh
Tempeh has a nutty flavor, unlike tofu, and it comes shaped like a pressed cake.
Read about various National Days here
Why We Love National Tofu Day
Healthy diets
Healthy tofu is good for everyone, whether you are vegan, vegetarian, or a meat-eater. Your overall health and lifestyle can be improved by eating tofu.
Cruelty-free diets
Tofu can make the diet transition easier on your body if you are looking to become vegan or vegetarian.
Any excuse for Asian food
Asian food can spice up a boring weekday dinner. Tofu is fast and easy to make at home. Though, there’s always takeout for everyone else.
